Welcome!

Many of us are carrying the weight of our experiences in our bodies. Ongoing stress, uncertainty, and collective grief can show up as anxiety, low mood, emotional overwhelm, or a nervous system that never fully settles.

I offer a relational, somatic approach to counselling that gently supports you in slowing down, tuning into your body, and finding moments of steadiness again.

Together, we work to ease anxiety and depression, build nervous system regulation, and help you feel more grounded and supported. This helps you to build a felt sense of safety, regulation and greater capacity, deeper self-understanding and confidence in yourself.

My work with children, youth, and individuals is rooted in the belief that healing happens through connection. My focuses include; Perinatal Mental Health, Anxiety, Depression, Grief and Loss, and Emotional Overwhelm.

Moving at your pace we will honour your unique experiences, strengths, and needs as we collaborate together in finding your way through.

Sessions are offered in-person and online in a home office located Maple Ridge, BC.