Counselling Services
I offer counselling sessions for individuals of all ages, working with kids, as young as 8 years old, to youth and adults who are navigating a range of life experiences.
If you are feeling overwhelmed with the day-to-day, you are navigating through muddy waters, or you are feeling pulled in many different directions you are not alone. These are the tender parts of navigating life today and they can be hard to carry on your own. Together we can hold the space where you can slow down, collaborate towards meaning making, and reconnect with your steadier sense of self.
In my work with younger kids, building a safe space and therapeutic relationship through creativity gives me the opportunity to meet them where they are at and to gain insights into their experiences through the language of play. I acknowledge the importance of maintaining communication with parents in this dynamic to ensure that they are also informed throughout their child’s therapeutic journey.
I believe that we each carry wisdom within and that counselling can be a space to gently reflect and reconnect with our inner knowing.
Areas of Focus
Anxiety
Grief and Loss
Depression
Perinatal Mental Health (Reproductive challenges, Infertility and Loss, Pregnancy, Postpartum, and Birth trauma)
Parenting
Play Therapy
Youth and Young adults
Life Transitions
My approach is grounded in collaboration, compassion, and with an understanding that the ways we’ve learned to connect (our attachment) often shapes how we experience the world.
Together we’ll bring curiosity to your experiences, along with clinical insight and reflection on patterns as we begin to chart a path forward that feels true to you.
